I had to write this down this morning and made it my thought for the day. “Practice loving kindness to yourself and others”.
Everyday I start my day with words that help ground me. Before I get all stressed out I remember my words for the day to bring me back to the present and I find that it really helps (along with breathing in calmness and breathing out with a smile).
Something else that helps me to live in the present is to make origami cranes…it’s amazing how the simple act of folding a piece of paper into a crane can be meditative.